Amy Lee Flower is a seasoned yoga and somatic mindful movement teacher with over two decades of devoted practice. She began teaching in 2015. Amy is an alumni of Kripalu Yoga Center. Her passion and expertise have been shared with over 100,000 individuals, ranging in age from 2 to 90, creating a sincere connection with those she works with.
At the core of Amy Lee Flower’s teaching philosophy is a deep commitment to learning how to love ourselves while supporting nervous system regulation. She understands the profound importance of helping individuals find balance and calm. Amy loves guiding others on this journey toward greater self-awareness, self-acceptance, and inner peace. Her optimistic approach is contagious, and she consistently brings a sense of hope and positivity to every session she leads, creating a safe and nurturing environment where everyone can thrive.
Amy is passionate about understanding the science behind the skills that she has practiced for 2 decades. She has taken a variety of extensive research focused seminars, including learning from Bessel van der Kolk- author and researcher of “The Body Keeps the Score”.
Since 2016, Amy Lee Flower has worked within the education system, where she played a pivotal role in teaching educators, students, and families how to regulate their nervous system, strengthen self awareness and enhance empathy for others. She has had the honor of teaching 1,300 NYC principals, equipping them with the tools to navigate the challenges of leadership with greater ease and presence. She has taught over 2,000 research based mindfulness classes & workshops at many distinguished locations including The Apollo Theater, Madison Square Garden, Stuyvesant High School, Cornell Tech Roosevelt Island and many more.
Amy has been working with ceremonial cacao as a modality to tend to the emotions of the heart since 2018. She holds intentional space by weaving together the power of music and the ritual of drinking cacao. Listening to music while drinking cacao elevates the ceremony and brings numerous benefits, such as reducing stress, enhancing mood, and promoting relaxation. With a focus on intuition and care, each ceremony is curated to meet the unique needs of those present. Her greatest hope is that from each space she holds, participants feel more aligned with their true self, having received exactly what they needed.
