The Journey
Moment x Moment
Embark on a transformative 4-week journey designed to deepen your self-awareness, nurture your emotional well-being, and empower your personal growth. This series of deep introspection sessions offers a nourishing approach to exploring your inner landscape through guided wisdom, mindful movement, breath work, visualization, journaling and supportive community connection.
1:1 Deep Dive Coaching
Experience an opportunity to pause, reflect, and dive deep into understanding yourself. Together we will explore the emotions and experiences that have shaped you, set powerful intentions for your future, and leave with a renewed sense of clarity and purpose. With a focus on emotional intelligence and manifesting techniques, this guided journey will empower you to transform your inner world and, in turn, shape your outer reality.
Individual or Group Sessions
Somatic Movement: Engage in guided somatic movement practices that connect you with your body’s innate wisdom. These sessions focus on releasing tension, enhancing body awareness, and fostering a deeper connection between your physical and emotional self.
Cacao Ceremony: Immerse yourself in the heart-opening experience of a cacao ceremony. This ancient ritual, centered around the sacred plant medicine of cacao, invites you to explore your emotions, connect with your inner self, and set powerful intentions. Whether practiced alone or with others, the cacao ceremony is a profound way to deepen your connection to yourself and those around you.
Family Mindful Connection: These sessions bring families together in a shared experience of mindfulness, fostering communication, understanding, and compassion. Through activities such as mindful breathing, movement, and shared reflections, families can create lasting memories and build a foundation of mutual respect and love.
Approach
Amy Lee Flower brings a deep love and commitment to her work, guiding others on their paths to healing, self-understanding, and connection. Her approach is rooted in her own transformative journey, which has shaped her into a compassionate and intuitive guide. Whether leading Moment X Moment, 1: coaching sessions, somatic movement sessions, cacao ceremonies, mindful family practices, Amy creates a safe, nurturing space where you can explore their inner worlds and cultivate meaningful growth.
For Amy, this work is a profound expression of her passion for helping others. Her love for somatic movement, ritual, and mindfulness is evident in every session she leads. She believes that these practices offer a powerful gateway to deeper self-awareness and emotional healing. Her dedication to this path ensures that each session is not just an opportunity for growth but also a celebration of the unique journey each person undertakes.
